Event Calendar

Mondays June 9-July 14
9:00 AM-10:00 AM Upper Level of the ECA Building
5 Week Session Prepay -$60 ~ Drop Ins- $15
Prepay Fee for 5 week session can be paid at the ECA office or call 906.586.9974.

Vinyasa Flow style yoga class offers a harmonious fusion of movement and breath, providing a balanced sequence of poses designed to enhance flexibility, strength, and mindfulness.
This class is focused on using your powerful breath to guide you through flowing postures, holding balance and lengthening/strengthening poses, and allows participants space and time to increase awareness and focus inward on the body while increasing flexibility and strength; promoting a full mind and body connection.
All levels welcome,modifications and variations will be offered to suit individual needs.

Hello my name is Sarah Wheeler, facilitator of Welcome Home Yoga.
I first fell in love with yoga as a kid, practicing Rodney Yee’s VHS tapes with my mom. As a certified and registered Occupational Therapist since 2017. I currently work in multiple schools in the area with students and school staff. I have taught a variety of adult and kids movement classes in our community and schools. I recently completed my 200hr teacher training with Aligned Yoga Method in SSM, Ontario. I am a strong believer and witness of the power of breath, mindfulness, meditation, and positive thinking in order to achieve physical and life goals! My mission is to provide a brave space for you to play with your breath, movements, and energy and experience the relaxing, ease and comforting feeling of being home in yourself.

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