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METHOD:PUBLISH
UID:66076ef0-77ea-4060-8ccf-b3d5cfa49433
X-WR-CALDESC:Fridays 9:00-10:00 AM\nApril 3\, 10\, 17\, 24\nUpper Level of 
 the ECA Building\n*PREPAY FOR 3 CLASSES AND ATTEND THE 4TH CLASS FOR FREE!
 * April Session Prepay - $45\nDaily Drop In Cost - $15\n\nVinyasa Flow sty
 le yoga class offers a harmonious fusion of movement and breath\, providin
 g a balanced sequence of poses designed to enhance flexibility\, strength\
 , and mindfulness.\nThis class is focused on using your powerful breath to
  guide you through flowing postures\, holding balance and lengthening/stre
 ngthening poses\, and allows participants space and time to increase aware
 ness and focus inward on the body while increasing flexibility and strengt
 h\; promoting a full mind and body connection.\nAll levels welcome\,modifi
 cations and variations will be offered to suit individual needs.\n\nHello 
 my name is Sarah Wheeler\,\nI first fell in love with yoga as a kid\, prac
 ticing Rodney Yee’s VHS tapes with my mom. As a certified and registered O
 ccupational Therapist since 2017.  I currently work in multiple schools in
  the area with students and school staff. I have taught a variety of adult
  and kids movement classes in our community and schools. I recently comple
 ted my 200hr teacher training with Aligned Yoga Method in SSM\, Ontario. I
  am a strong believer and witness of the power of breath\, mindfulness\, m
 editation\, and positive thinking in order to achieve physical and life go
 als! My mission is to provide a brave space for you to play with your brea
 th\, movements\, and energy and experience the relaxing\, ease and comfort
 ing feeling of being home in yourself.\n\nhttps://www.facebook.com/people/
 Welcome-Home-Yoga/61575216123448/
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X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20251102T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20261101T020000
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BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20260308T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20270314T020000
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BEGIN:VEVENT
UID:e6e6e572-710b-4845-8ca1-df6a6472ac78
DTSTAMP:20260620T131503Z
DESCRIPTION:Fridays 9:00-10:00 AM\nApril 3\, 10\, 17\, 24\nUpper Level of t
 he ECA Building\n*PREPAY FOR 3 CLASSES AND ATTEND THE 4TH CLASS FOR FREE!*
  April Session Prepay - $45\nDaily Drop In Cost - $15\n\nVinyasa Flow styl
 e yoga class offers a harmonious fusion of movement and breath\, providing
  a balanced sequence of poses designed to enhance flexibility\, strength\,
  and mindfulness.\nThis class is focused on using your powerful breath to 
 guide you through flowing postures\, holding balance and lengthening/stren
 gthening poses\, and allows participants space and time to increase awaren
 ess and focus inward on the body while increasing flexibility and strength
 \; promoting a full mind and body connection.\nAll levels welcome\,modific
 ations and variations will be offered to suit individual needs.\n\nHello m
 y name is Sarah Wheeler\,\nI first fell in love with yoga as a kid\, pract
 icing Rodney Yee’s VHS tapes with my mom. As a certified and registered Oc
 cupational Therapist since 2017.  I currently work in multiple schools in 
 the area with students and school staff. I have taught a variety of adult 
 and kids movement classes in our community and schools. I recently complet
 ed my 200hr teacher training with Aligned Yoga Method in SSM\, Ontario. I 
 am a strong believer and witness of the power of breath\, mindfulness\, me
 ditation\, and positive thinking in order to achieve physical and life goa
 ls! My mission is to provide a brave space for you to play with your breat
 h\, movements\, and energy and experience the relaxing\, ease and comforti
 ng feeling of being home in yourself.\n\nhttps://www.facebook.com/people/W
 elcome-Home-Yoga/61575216123448/
DTSTART;TZID=America/New_York:20260417T090000
DTEND;TZID=America/New_York:20260417T100000
LOCATION:
SUMMARY:Vinyasa Flow Yoga Class with Instructor Sarah Wheeler of The Guidin
 g Light Yoga
END:VEVENT
END:VCALENDAR