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UID:e49bde68-1eee-4b93-a687-4390673a2948
X-WR-CALDESC:6 PM-7 PM\nUpper Level of the ECA Building\nDaily Drop In Cost
  - $15\n\nVinyasa Flow style yoga class offers a harmonious fusion of move
 ment and breath\, providing a balanced sequence of poses designed to enhan
 ce flexibility\, strength\, and mindfulness.\nThis class is focused on usi
 ng your powerful breath to guide you through flowing postures\, holding ba
 lance and lengthening/strengthening poses\, and allows participants space 
 and time to increase awareness and focus inward on the body while increasi
 ng flexibility and strength\; promoting a full mind and body connection.\n
 All levels welcome\,modifications and variations will be offered to suit i
 ndividual needs.\n\nHello my name is Sarah Wheeler\,\nI first fell in love
  with yoga as a kid\, practicing Rodney Yee’s VHS tapes with my mom. As a 
 certified and registered Occupational Therapist since 2017.  I currently w
 ork in multiple schools in the area with students and school staff. I have
  taught a variety of adult and kids movement classes in our community and 
 schools. I recently completed my 200hr teacher training with Aligned Yoga 
 Method in SSM\, Ontario. I am a strong believer and witness of the power o
 f breath\, mindfulness\, meditation\, and positive thinking in order to ac
 hieve physical and life goals! My mission is to provide a brave space for 
 you to play with your breath\, movements\, and energy and experience the r
 elaxing\, ease and comforting feeling of being home in yourself.\n\nhttps:
 //www.facebook.com/people/Welcome-Home-Yoga/61575216123448/
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DTSTART:20251102T020000
TZOFFSETFROM:-0400
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RDATE:20261101T020000
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DTSTART:20260308T020000
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UID:238ac832-b87c-48d2-8066-b9fedc2f9d5a
DTSTAMP:20260409T175917Z
DESCRIPTION:6 PM-7 PM\nUpper Level of the ECA Building\nDaily Drop In Cost 
 - $15\n\nVinyasa Flow style yoga class offers a harmonious fusion of movem
 ent and breath\, providing a balanced sequence of poses designed to enhanc
 e flexibility\, strength\, and mindfulness.\nThis class is focused on usin
 g your powerful breath to guide you through flowing postures\, holding bal
 ance and lengthening/strengthening poses\, and allows participants space a
 nd time to increase awareness and focus inward on the body while increasin
 g flexibility and strength\; promoting a full mind and body connection.\nA
 ll levels welcome\,modifications and variations will be offered to suit in
 dividual needs.\n\nHello my name is Sarah Wheeler\,\nI first fell in love 
 with yoga as a kid\, practicing Rodney Yee’s VHS tapes with my mom. As a c
 ertified and registered Occupational Therapist since 2017.  I currently wo
 rk in multiple schools in the area with students and school staff. I have 
 taught a variety of adult and kids movement classes in our community and s
 chools. I recently completed my 200hr teacher training with Aligned Yoga M
 ethod in SSM\, Ontario. I am a strong believer and witness of the power of
  breath\, mindfulness\, meditation\, and positive thinking in order to ach
 ieve physical and life goals! My mission is to provide a brave space for y
 ou to play with your breath\, movements\, and energy and experience the re
 laxing\, ease and comforting feeling of being home in yourself.\n\nhttps:/
 /www.facebook.com/people/Welcome-Home-Yoga/61575216123448/
DTSTART;TZID=America/New_York:20260415T180000
DTEND;TZID=America/New_York:20260415T190000
LOCATION:
SUMMARY:Evening Vinyasa Flow Yoga Class with Instructor Sarah Wheeler
END:VEVENT
END:VCALENDAR