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UID:3879c596-0bd4-4f75-a166-33aba80faa0f
X-WR-CALDESC:March 11\, 18\, 25\n6 PM-7 PM\nUpper Level of the ECA Building
 \nDaily Drop In Cost - $15\n\nVinyasa Flow style yoga class offers a harmo
 nious fusion of movement and breath\, providing a balanced sequence of pos
 es designed to enhance flexibility\, strength\, and mindfulness.\nThis cla
 ss is focused on using your powerful breath to guide you through flowing p
 ostures\, holding balance and lengthening/strengthening poses\, and allows
  participants space and time to increase awareness and focus inward on the
  body while increasing flexibility and strength\; promoting a full mind an
 d body connection.\nAll levels welcome\,modifications and variations will 
 be offered to suit individual needs.\n\nHello my name is Sarah Wheeler\,\n
 I first fell in love with yoga as a kid\, practicing Rodney Yee’s VHS tape
 s with my mom. As a certified and registered Occupational Therapist since 
 2017.  I currently work in multiple schools in the area with students and 
 school staff. I have taught a variety of adult and kids movement classes i
 n our community and schools. I recently completed my 200hr teacher trainin
 g with Aligned Yoga Method in SSM\, Ontario. I am a strong believer and wi
 tness of the power of breath\, mindfulness\, meditation\, and positive thi
 nking in order to achieve physical and life goals! My mission is to provid
 e a brave space for you to play with your breath\, movements\, and energy 
 and experience the relaxing\, ease and comforting feeling of being home in
  yourself.\n\nhttps://www.facebook.com/people/Welcome-Home-Yoga/6157521612
 3448/
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DTSTART:20251102T020000
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DTSTART:20260308T020000
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DTSTAMP:20260417T031439Z
DESCRIPTION:March 11\, 18\, 25\n6 PM-7 PM\nUpper Level of the ECA Building
 \nDaily Drop In Cost - $15\n\nVinyasa Flow style yoga class offers a harmo
 nious fusion of movement and breath\, providing a balanced sequence of pos
 es designed to enhance flexibility\, strength\, and mindfulness.\nThis cla
 ss is focused on using your powerful breath to guide you through flowing p
 ostures\, holding balance and lengthening/strengthening poses\, and allows
  participants space and time to increase awareness and focus inward on the
  body while increasing flexibility and strength\; promoting a full mind an
 d body connection.\nAll levels welcome\,modifications and variations will 
 be offered to suit individual needs.\n\nHello my name is Sarah Wheeler\,\n
 I first fell in love with yoga as a kid\, practicing Rodney Yee’s VHS tape
 s with my mom. As a certified and registered Occupational Therapist since 
 2017.  I currently work in multiple schools in the area with students and 
 school staff. I have taught a variety of adult and kids movement classes i
 n our community and schools. I recently completed my 200hr teacher trainin
 g with Aligned Yoga Method in SSM\, Ontario. I am a strong believer and wi
 tness of the power of breath\, mindfulness\, meditation\, and positive thi
 nking in order to achieve physical and life goals! My mission is to provid
 e a brave space for you to play with your breath\, movements\, and energy 
 and experience the relaxing\, ease and comforting feeling of being home in
  yourself.\n\nhttps://www.facebook.com/people/Welcome-Home-Yoga/6157521612
 3448/
DTSTART;TZID=America/New_York:20260325T180000
DTEND;TZID=America/New_York:20260325T190000
LOCATION:
SUMMARY:Evening Vinyasa Flow Yoga Class with Instructor Sarah Wheeler
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