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X-WR-CALDESC:Fridays 9:00-10:00 AM\nMarch 6~13~20~27\nUpper Level of the EC
 A Building\n4 Session Prepay - $45\nDaily Drop In Cost - $15\n\nVinyasa Fl
 ow style yoga class offers a harmonious fusion of movement and breath\, pr
 oviding a balanced sequence of poses designed to enhance flexibility\, str
 ength\, and mindfulness.\nThis class is focused on using your powerful bre
 ath to guide you through flowing postures\, holding balance and lengthenin
 g/strengthening poses\, and allows participants space and time to increase
  awareness and focus inward on the body while increasing flexibility and s
 trength\; promoting a full mind and body connection.\nAll levels welcome\,
 modifications and variations will be offered to suit individual needs.\n\n
 Hello my name is Sarah Wheeler\,\nI first fell in love with yoga as a kid\
 , practicing Rodney Yee’s VHS tapes with my mom. As a certified and regist
 ered Occupational Therapist since 2017.  I currently work in multiple scho
 ols in the area with students and school staff. I have taught a variety of
  adult and kids movement classes in our community and schools. I recently 
 completed my 200hr teacher training with Aligned Yoga Method in SSM\, Onta
 rio. I am a strong believer and witness of the power of breath\, mindfulne
 ss\, meditation\, and positive thinking in order to achieve physical and l
 ife goals! My mission is to provide a brave space for you to play with you
 r breath\, movements\, and energy and experience the relaxing\, ease and c
 omforting feeling of being home in yourself.\n\nhttps://www.facebook.com/p
 eople/Welcome-Home-Yoga/61575216123448/
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TZNAME:EST
DTSTART:20251102T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20261101T020000
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TZNAME:EDT
DTSTART:20260308T020000
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DTSTAMP:20260620T154021Z
DESCRIPTION:Fridays 9:00-10:00 AM\nMarch 6~13~20~27\nUpper Level of the ECA
  Building\n4 Session Prepay - $45\nDaily Drop In Cost - $15\n\nVinyasa Flo
 w style yoga class offers a harmonious fusion of movement and breath\, pro
 viding a balanced sequence of poses designed to enhance flexibility\, stre
 ngth\, and mindfulness.\nThis class is focused on using your powerful brea
 th to guide you through flowing postures\, holding balance and lengthening
 /strengthening poses\, and allows participants space and time to increase 
 awareness and focus inward on the body while increasing flexibility and st
 rength\; promoting a full mind and body connection.\nAll levels welcome\,m
 odifications and variations will be offered to suit individual needs.\n\nH
 ello my name is Sarah Wheeler\,\nI first fell in love with yoga as a kid\,
  practicing Rodney Yee’s VHS tapes with my mom. As a certified and registe
 red Occupational Therapist since 2017.  I currently work in multiple schoo
 ls in the area with students and school staff. I have taught a variety of 
 adult and kids movement classes in our community and schools. I recently c
 ompleted my 200hr teacher training with Aligned Yoga Method in SSM\, Ontar
 io. I am a strong believer and witness of the power of breath\, mindfulnes
 s\, meditation\, and positive thinking in order to achieve physical and li
 fe goals! My mission is to provide a brave space for you to play with your
  breath\, movements\, and energy and experience the relaxing\, ease and co
 mforting feeling of being home in yourself.\n\nhttps://www.facebook.com/pe
 ople/Welcome-Home-Yoga/61575216123448/
DTSTART;TZID=America/New_York:20260320T090000
DTEND;TZID=America/New_York:20260320T100000
LOCATION:
SUMMARY:Vinyasa Flow Yoga Class with Instructor Sarah Wheeler of The Guidin
 g Light Yoga
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END:VCALENDAR