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X-WR-CALDESC:\nDrop In Cost - $15\nUpper Level of the ECA Building\n\nVinya
 sa Flow style yoga class offers a harmonious fusion of movement and breath
 \, providing a balanced sequence of poses designed to enhance flexibility\
 , strength\, and mindfulness.\nThis class is focused on using your powerfu
 l breath to guide you through flowing postures\, holding balance and lengt
 hening/strengthening poses\, and allows participants space and time to inc
 rease awareness and focus inward on the body while increasing flexibility 
 and strength\; promoting a full mind and body connection.\nAll levels welc
 ome\,modifications and variations will be offered to suit individual needs
 .\n\nHello my name is Sarah Wheeler\, facilitator of Welcome Home Yoga.\nI
  first fell in love with yoga as a kid\, practicing Rodney Yee’s VHS tapes
  with my mom. As a certified and registered Occupational Therapist since 2
 017.  I currently work in multiple schools in the area with students and s
 chool staff. I have taught a variety of adult and kids movement classes in
  our community and schools. I recently completed my 200hr teacher training
  with Aligned Yoga Method in SSM\, Ontario. I am a strong believer and wit
 ness of the power of breath\, mindfulness\, meditation\, and positive thin
 king in order to achieve physical and life goals! My mission is to provide
  a brave space for you to play with your breath\, movements\, and energy a
 nd experience the relaxing\, ease and comforting feeling of being home in 
 yourself.\n\nhttps://www.facebook.com/people/Welcome-Home-Yoga/61575216123
 448/
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DTSTART:20251102T020000
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DTSTART:20250309T020000
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DTSTAMP:20260417T102807Z
DESCRIPTION:\nDrop In Cost - $15\nUpper Level of the ECA Building\n\nVinyas
 a Flow style yoga class offers a harmonious fusion of movement and breath\
 , providing a balanced sequence of poses designed to enhance flexibility\,
  strength\, and mindfulness.\nThis class is focused on using your powerful
  breath to guide you through flowing postures\, holding balance and length
 ening/strengthening poses\, and allows participants space and time to incr
 ease awareness and focus inward on the body while increasing flexibility a
 nd strength\; promoting a full mind and body connection.\nAll levels welco
 me\,modifications and variations will be offered to suit individual needs.
 \n\nHello my name is Sarah Wheeler\, facilitator of Welcome Home Yoga.\nI 
 first fell in love with yoga as a kid\, practicing Rodney Yee’s VHS tapes 
 with my mom. As a certified and registered Occupational Therapist since 20
 17.  I currently work in multiple schools in the area with students and sc
 hool staff. I have taught a variety of adult and kids movement classes in 
 our community and schools. I recently completed my 200hr teacher training 
 with Aligned Yoga Method in SSM\, Ontario. I am a strong believer and witn
 ess of the power of breath\, mindfulness\, meditation\, and positive think
 ing in order to achieve physical and life goals! My mission is to provide 
 a brave space for you to play with your breath\, movements\, and energy an
 d experience the relaxing\, ease and comforting feeling of being home in y
 ourself.\n\nhttps://www.facebook.com/people/Welcome-Home-Yoga/615752161234
 48/
DTSTART;TZID=America/New_York:20260206T090000
DTEND;TZID=America/New_York:20260206T100000
LOCATION:
SUMMARY:Vinyasa Flow Yoga Class with Instructor Sarah Wheeler of Welcome Ho
 me Yoga
END:VEVENT
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