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METHOD:PUBLISH
UID:d64b2453-4ceb-4b20-a02d-40fcdc29cbf8
X-WR-CALDESC:Fridays 9:00 AM-10:00 AM \nJanuary 2\, 9\, 26\, 23\, 30\n5 Wee
 k Session Pre-Pay - $60\nDaily Drop In Cost - $15\nUpper Level of the ECA 
 Building\n\nVinyasa Flow style yoga class offers a harmonious fusion of mo
 vement and breath\, providing a balanced sequence of poses designed to enh
 ance flexibility\, strength\, and mindfulness.\nThis class is focused on u
 sing your powerful breath to guide you through flowing postures\, holding 
 balance and lengthening/strengthening poses\, and allows participants spac
 e and time to increase awareness and focus inward on the body while increa
 sing flexibility and strength\; promoting a full mind and body connection.
 \nAll levels welcome\,modifications and variations will be offered to suit
  individual needs.\n\nHello my name is Sarah Wheeler\, facilitator of Welc
 ome Home Yoga.\nI first fell in love with yoga as a kid\, practicing Rodne
 y Yee’s VHS tapes with my mom. As a certified and registered Occupational 
 Therapist since 2017.  I currently work in multiple schools in the area wi
 th students and school staff. I have taught a variety of adult and kids mo
 vement classes in our community and schools. I recently completed my 200hr
  teacher training with Aligned Yoga Method in SSM\, Ontario. I am a strong
  believer and witness of the power of breath\, mindfulness\, meditation\, 
 and positive thinking in order to achieve physical and life goals! My miss
 ion is to provide a brave space for you to play with your breath\, movemen
 ts\, and energy and experience the relaxing\, ease and comforting feeling 
 of being home in yourself.\n\nhttps://www.facebook.com/people/Welcome-Home
 -Yoga/61575216123448/
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X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
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TZNAME:EST
DTSTART:20251102T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20261101T020000
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TZNAME:EDT
DTSTART:20250309T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20260308T020000
RDATE:20270314T020000
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UID:5ff09ee5-1d57-4ee0-a2c4-41be46076d4c
DTSTAMP:20260506T053356Z
DESCRIPTION:Fridays 9:00 AM-10:00 AM \nJanuary 2\, 9\, 26\, 23\, 30\n5 Week
  Session Pre-Pay - $60\nDaily Drop In Cost - $15\nUpper Level of the ECA B
 uilding\n\nVinyasa Flow style yoga class offers a harmonious fusion of mov
 ement and breath\, providing a balanced sequence of poses designed to enha
 nce flexibility\, strength\, and mindfulness.\nThis class is focused on us
 ing your powerful breath to guide you through flowing postures\, holding b
 alance and lengthening/strengthening poses\, and allows participants space
  and time to increase awareness and focus inward on the body while increas
 ing flexibility and strength\; promoting a full mind and body connection.
 \nAll levels welcome\,modifications and variations will be offered to suit
  individual needs.\n\nHello my name is Sarah Wheeler\, facilitator of Welc
 ome Home Yoga.\nI first fell in love with yoga as a kid\, practicing Rodne
 y Yee’s VHS tapes with my mom. As a certified and registered Occupational 
 Therapist since 2017.  I currently work in multiple schools in the area wi
 th students and school staff. I have taught a variety of adult and kids mo
 vement classes in our community and schools. I recently completed my 200hr
  teacher training with Aligned Yoga Method in SSM\, Ontario. I am a strong
  believer and witness of the power of breath\, mindfulness\, meditation\, 
 and positive thinking in order to achieve physical and life goals! My miss
 ion is to provide a brave space for you to play with your breath\, movemen
 ts\, and energy and experience the relaxing\, ease and comforting feeling 
 of being home in yourself.\n\nhttps://www.facebook.com/people/Welcome-Home
 -Yoga/61575216123448/
DTSTART;TZID=America/New_York:20260109T090000
DTEND;TZID=America/New_York:20260109T100000
LOCATION:
SUMMARY:Vinyasa Flow Yoga Class with Instructor Sarah Wheeler of Welcome Ho
 me Yoga
END:VEVENT
END:VCALENDAR