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METHOD:PUBLISH
UID:0d16a39c-7c54-47d2-b296-b2a2e9e1f59c
X-WR-CALDESC:5 Week Session- $60\nFridays-November 14\, 21 December 5\, 12\
 , 19\nDaily Drop In Cost-$15\n9:00 AM-10:00 AM\nUpper Level of the ECA Bui
 lding\n\nVinyasa Flow style yoga class offers a harmonious fusion of movem
 ent and breath\, providing a balanced sequence of poses designed to enhanc
 e flexibility\, strength\, and mindfulness.\nThis class is focused on usin
 g your powerful breath to guide you through flowing postures\, holding bal
 ance and lengthening/strengthening poses\, and allows participants space a
 nd time to increase awareness and focus inward on the body while increasin
 g flexibility and strength\; promoting a full mind and body connection.\nA
 ll levels welcome\,modifications and variations will be offered to suit in
 dividual needs.\n\nHello my name is Sarah Wheeler\, facilitator of Welcome
  Home Yoga.\nI first fell in love with yoga as a kid\, practicing Rodney Y
 ee’s VHS tapes with my mom. As a certified and registered Occupational The
 rapist since 2017.  I currently work in multiple schools in the area with 
 students and school staff. I have taught a variety of adult and kids movem
 ent classes in our community and schools. I recently completed my 200hr te
 acher training with Aligned Yoga Method in SSM\, Ontario. I am a strong be
 liever and witness of the power of breath\, mindfulness\, meditation\, and
  positive thinking in order to achieve physical and life goals! My mission
  is to provide a brave space for you to play with your breath\, movements\
 , and energy and experience the relaxing\, ease and comforting feeling of 
 being home in yourself.\n\nhttps://www.facebook.com/people/Welcome-Home-Yo
 ga/61575216123448/
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TZID:America/New_York
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TZNAME:EST
DTSTART:20251102T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20261101T020000
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DTSTART:20250309T020000
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RDATE:20270314T020000
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UID:485d999a-60ef-476b-b28b-985e02e0b73c
DTSTAMP:20260506T063234Z
DESCRIPTION:5 Week Session- $60\nFridays-November 14\, 21 December 5\, 12\,
  19\nDaily Drop In Cost-$15\n9:00 AM-10:00 AM\nUpper Level of the ECA Buil
 ding\n\nVinyasa Flow style yoga class offers a harmonious fusion of moveme
 nt and breath\, providing a balanced sequence of poses designed to enhance
  flexibility\, strength\, and mindfulness.\nThis class is focused on using
  your powerful breath to guide you through flowing postures\, holding bala
 nce and lengthening/strengthening poses\, and allows participants space an
 d time to increase awareness and focus inward on the body while increasing
  flexibility and strength\; promoting a full mind and body connection.\nAl
 l levels welcome\,modifications and variations will be offered to suit ind
 ividual needs.\n\nHello my name is Sarah Wheeler\, facilitator of Welcome 
 Home Yoga.\nI first fell in love with yoga as a kid\, practicing Rodney Ye
 e’s VHS tapes with my mom. As a certified and registered Occupational Ther
 apist since 2017.  I currently work in multiple schools in the area with s
 tudents and school staff. I have taught a variety of adult and kids moveme
 nt classes in our community and schools. I recently completed my 200hr tea
 cher training with Aligned Yoga Method in SSM\, Ontario. I am a strong bel
 iever and witness of the power of breath\, mindfulness\, meditation\, and 
 positive thinking in order to achieve physical and life goals! My mission 
 is to provide a brave space for you to play with your breath\, movements\,
  and energy and experience the relaxing\, ease and comforting feeling of b
 eing home in yourself.\n\nhttps://www.facebook.com/people/Welcome-Home-Yog
 a/61575216123448/
DTSTART;TZID=America/New_York:20251205T090000
DTEND;TZID=America/New_York:20251205T100000
LOCATION:
SUMMARY:Vinyasa Flow Yoga Class with Instructor Sarah Wheeler of Welcome Ho
 me Yoga
END:VEVENT
END:VCALENDAR