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X-WR-CALDESC:4 Week Session- $45\nSeptember - Mondays 8th-29th\nOctober - M
 ondays 6th-27th\n\nDaily Drop In Cost-$15\n9:00 AM-10:00 AM\nUpper Level o
 f the ECA Building\n\nVinyasa Flow style yoga class offers a harmonious fu
 sion of movement and breath\, providing a balanced sequence of poses desig
 ned to enhance flexibility\, strength\, and mindfulness.\nThis class is fo
 cused on using your powerful breath to guide you through flowing postures\
 , holding balance and lengthening/strengthening poses\, and allows partici
 pants space and time to increase awareness and focus inward on the body wh
 ile increasing flexibility and strength\; promoting a full mind and body c
 onnection.\nAll levels welcome\,modifications and variations will be offer
 ed to suit individual needs.\n\nHello my name is Sarah Wheeler\, facilitat
 or of Welcome Home Yoga.\nI first fell in love with yoga as a kid\, practi
 cing Rodney Yee’s VHS tapes with my mom. As a certified and registered Occ
 upational Therapist since 2017.  I currently work in multiple schools in t
 he area with students and school staff. I have taught a variety of adult a
 nd kids movement classes in our community and schools. I recently complete
 d my 200hr teacher training with Aligned Yoga Method in SSM\, Ontario. I a
 m a strong believer and witness of the power of breath\, mindfulness\, med
 itation\, and positive thinking in order to achieve physical and life goal
 s! My mission is to provide a brave space for you to play with your breath
 \, movements\, and energy and experience the relaxing\, ease and comfortin
 g feeling of being home in yourself.\n\nhttps://www.facebook.com/people/We
 lcome-Home-Yoga/61575216123448/
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DTSTART:20241103T020000
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DTSTART:20250309T020000
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UID:48644f18-5b28-49a8-862a-39ab928a1f45
DTSTAMP:20260506T093641Z
DESCRIPTION:4 Week Session- $45\nSeptember - Mondays 8th-29th\nOctober - Mo
 ndays 6th-27th\n\nDaily Drop In Cost-$15\n9:00 AM-10:00 AM\nUpper Level of
  the ECA Building\n\nVinyasa Flow style yoga class offers a harmonious fus
 ion of movement and breath\, providing a balanced sequence of poses design
 ed to enhance flexibility\, strength\, and mindfulness.\nThis class is foc
 used on using your powerful breath to guide you through flowing postures\,
  holding balance and lengthening/strengthening poses\, and allows particip
 ants space and time to increase awareness and focus inward on the body whi
 le increasing flexibility and strength\; promoting a full mind and body co
 nnection.\nAll levels welcome\,modifications and variations will be offere
 d to suit individual needs.\n\nHello my name is Sarah Wheeler\, facilitato
 r of Welcome Home Yoga.\nI first fell in love with yoga as a kid\, practic
 ing Rodney Yee’s VHS tapes with my mom. As a certified and registered Occu
 pational Therapist since 2017.  I currently work in multiple schools in th
 e area with students and school staff. I have taught a variety of adult an
 d kids movement classes in our community and schools. I recently completed
  my 200hr teacher training with Aligned Yoga Method in SSM\, Ontario. I am
  a strong believer and witness of the power of breath\, mindfulness\, medi
 tation\, and positive thinking in order to achieve physical and life goals
 ! My mission is to provide a brave space for you to play with your breath\
 , movements\, and energy and experience the relaxing\, ease and comforting
  feeling of being home in yourself.\n\nhttps://www.facebook.com/people/Wel
 come-Home-Yoga/61575216123448/
DTSTART;TZID=America/New_York:20250929T090000
DTEND;TZID=America/New_York:20250929T100000
LOCATION:
SUMMARY:Vinyasa Flow Yoga Class with Instructor Sarah Wheeler of Welcome Ho
 me Yoga
END:VEVENT
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