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X-WR-CALDESC:9:00 AM-10:00 AM\nUpper Level of the ECA Building\nDrop Ins- $
 15\n\nVinyasa Flow style yoga class offers a harmonious fusion of movement
  and breath\, providing a balanced sequence of poses designed to enhance f
 lexibility\, strength\, and mindfulness.\nThis class is focused on using y
 our powerful breath to guide you through flowing postures\, holding balanc
 e and lengthening/strengthening poses\, and allows participants space and 
 time to increase awareness and focus inward on the body while increasing f
 lexibility and strength\; promoting a full mind and body connection.\nAll 
 levels welcome\,modifications and variations will be offered to suit indiv
 idual needs.\n\nHello my name is Sarah Wheeler\, facilitator of Welcome Ho
 me Yoga.\nI first fell in love with yoga as a kid\, practicing Rodney Yee’
 s VHS tapes with my mom. As a certified and registered Occupational Therap
 ist since 2017.  I currently work in multiple schools in the area with stu
 dents and school staff. I have taught a variety of adult and kids movement
  classes in our community and schools. I recently completed my 200hr teach
 er training with Aligned Yoga Method in SSM\, Ontario. I am a strong belie
 ver and witness of the power of breath\, mindfulness\, meditation\, and po
 sitive thinking in order to achieve physical and life goals! My mission is
  to provide a brave space for you to play with your breath\, movements\, a
 nd energy and experience the relaxing\, ease and comforting feeling of bei
 ng home in yourself.\n\nhttps://www.facebook.com/people/Welcome-Home-Yoga/
 61575216123448/
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DTSTART:20241103T020000
TZOFFSETFROM:-0400
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DTSTART:20250309T020000
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DTSTAMP:20260506T105355Z
DESCRIPTION:9:00 AM-10:00 AM\nUpper Level of the ECA Building\nDrop Ins- $1
 5\n\nVinyasa Flow style yoga class offers a harmonious fusion of movement 
 and breath\, providing a balanced sequence of poses designed to enhance fl
 exibility\, strength\, and mindfulness.\nThis class is focused on using yo
 ur powerful breath to guide you through flowing postures\, holding balance
  and lengthening/strengthening poses\, and allows participants space and t
 ime to increase awareness and focus inward on the body while increasing fl
 exibility and strength\; promoting a full mind and body connection.\nAll l
 evels welcome\,modifications and variations will be offered to suit indivi
 dual needs.\n\nHello my name is Sarah Wheeler\, facilitator of Welcome Hom
 e Yoga.\nI first fell in love with yoga as a kid\, practicing Rodney Yee’s
  VHS tapes with my mom. As a certified and registered Occupational Therapi
 st since 2017.  I currently work in multiple schools in the area with stud
 ents and school staff. I have taught a variety of adult and kids movement 
 classes in our community and schools. I recently completed my 200hr teache
 r training with Aligned Yoga Method in SSM\, Ontario. I am a strong believ
 er and witness of the power of breath\, mindfulness\, meditation\, and pos
 itive thinking in order to achieve physical and life goals! My mission is 
 to provide a brave space for you to play with your breath\, movements\, an
 d energy and experience the relaxing\, ease and comforting feeling of bein
 g home in yourself.\n\nhttps://www.facebook.com/people/Welcome-Home-Yoga/6
 1575216123448/
DTSTART;TZID=America/New_York:20250804T090000
DTEND;TZID=America/New_York:20250804T100000
LOCATION:
SUMMARY:Vinyasa Flow Yoga Class with Instructor Sarah Wheeler of Welcome Ho
 me Yoga
END:VEVENT
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